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Are you struggling with an unwanted behaviour?

Would you like to be more in charge of your own life?
Call for a FREE CONSULTATION
As a qualified Hypnotherapist, NLP Master Practitioner and Complimentary Health Practitioner I can help you overcome problems such as:
  • Anxiety

  • Depression

  • Exam Nerves

  • Fears

  • Nail-biting

  • Panic

  • Phobias

 

  • Post Traumatic Stress Disorder

  • Stress

  • Thumb sucking

  • Trauma

  • Weight Loss

 

07483 951497
Anxiety

Anxiety can present itself in many different ways, your experience of anxiety will most likely be completely different to another persons. That feeling of worry, fear, or dread which can be mild or severe. You may not even be able to explain the feeling, but you know it is there.

Anxiety affects us physiologically too. It can make our heart beat faster, we might feel breathless, sweaty, shaky or our stomach may feel like its turning over. Anxiety can trigger sudden changes in our behaviour or mood, and it can make us  over cautious, and can cause us to avoid situations altogether.

Anxiety is problematic when our concerns spin out of control, or when the problem appears magnified with-in relatively harmless situations. Anxiety can be overwhelming, interfering with our daily life and relationships.
Anxiety is part of our Flight or Fright response where we need to respond to imminent physical danger, such as a snarling dog, or a psychological threat such as making a speech at that special function. Sometimes this Flight or Fright response is not accurate, for example when the threat is an imaginary one.

Hypnosis can be a valuable tool to help you achieve a balance. As an integrative therapist I offer NLP coaching sessions, and Thought Field Therapy as additional ways to tailor a programme for you.

REMEMBER Anxiety can be a good thing, it protects us by enabling us to respond quickly when in danger.
But if it is working over time and disrupting your life, CALL ME for your FIRST 30 MINUTES FREE
My Programmes
Obsessive Compulsive Disorder

Has the Covid19 pandemic fuelled your anxiety and intensified your OCD?
Are you suffering from uninvited, disruptive thoughts?
Do your obsessions feel like they are spiralling out of control?
Are your compulsions (activities or rituals) affecting your work-life, studying, relationships?

OCD can be debilitating, and sabotage your every day life. Hypnosis can be an amazing tool to disrupt these unwanted thought patterns.

Your free 30 minute consultation will help you discover how hypnotherapy and NLP can help.








Do you Need to Conquer your PHOBIA?

The fear of needles/medical procedures (trypanophobia) has been one of the phobias at the forefront of the news recently, alongside the fear of germs(mysophobia) The list of phobias is endless, from heights, spiders and snakes, to the unusual ones too.

Phobia symptoms may include: Panic attacks  confusion, disorientation, sweating, abnormal breathing, trembling, tightness within the chest.
What is Hypnosis?


We naturally and effortlessly drift through numerous different mind-states through-out the day. Losing concentration, focusing our attention elsewhere, listening to our internal thoughts, and being absorbed in our own feelings, might also be referred to as daydreaming. Our perception of time may have become distorted whilst shopping/on the golf course/driving, which is often a result of being in deep mental absorption or light trance. We can all appreciate a time when we became lost in our own thoughts. Whilst we’ve no doubt, all been aware of these experiences, we may not have related them to self-hypnosis or light trances.

You drift through the hypnotic state each time you go to sleep, which repeats when you awaken again. Within my sessions, we bring about these naturally occurring trance states to focus on that unwanted issue, that annoying habit or problem that you wish to deal with for once and for all. 


Hypnosis is a powerful tool for transformation, allowing your subconscious mind the freedom for positive changes.


What is Hypnotherapy?

The General Hypnotherapy Standards Council (GHSC) states that “hypnosis is a state of mind enhanced by mental and physical relaxation, in which our subconscious is able to communicate with our conscious mind.”

Throughout your hypnotherapy session, you will be able to focus more deeply on your problematic behaviour, allowing your mind the freedom to overcome those issues. Call today for a better tomorrow.




Get in touch

Please feel free to contact me if you want to book an appointment or if you have any questions about my hypnotherapy and coaching sessions.


My practice at Diss Business Centre is within a converted historic barn about five minutes from the A140, there is a free carpark and accessibility is good.

HypnoPlus+
Diss Business Centre, Dark Lane, Scole, Diss, Norfolk, IP21 4HD

Tel: 07483 951497
Email address: jeanette@hypnoplus.uk

If you would prefer an appointment out of hours or on a weekend please contact me for further information.
Diss Business Centre, Dark Lane, Scole, Diss, Norfolk, IP21 4HD

jeanette@hypnoplus.uk
HypnoPlus+
Are you having problems with depression? Would you like to deal with your anxiety, TODAY?
The first 30 minutes of your session is free, and during this session we can discuss your concerns to formulate a strategy, to progress your life forward in a positive direction. The initial sessions can be held over the telephone, or at my therapy room at  Diss Business Centre.

About Me

My name is Jeanette Creasey GQHP, I’m a qualified hypnotherapist, NLP Master Practitioner, registered with the GHSC (General Hypnotherapy Standards Council).

I chose to learn from the best, which meant attending Neuro Linguistic Programming (NLP) training with the co-creator Dr Richard Bandler, it was at this time that  I discovered the power of hypnosis. Initially I believed that hypnotherapy had a limited use for treatments such as snake/spider phobias, or to help with weight control. I soon became aware that hypnosis can quickly and effectively alleviate or help with many other conditions too.
Hypnosis can help Anxiety and Depression. Many people coping alone with anxiety believe “they have no alternative but to put up with it.” I have clients who once believed this too! After becoming an NLP Master Practitioner I studied at East Anglian Institute of Hypnotherapy (EAIH) it was there that I qualified as a hypnotherapist, intergrating NLP with hypnosis.
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I strongly believe that everyone is capable of positive change, with the proper guidance, support and advice. Feeling you need help today? Making that call now It might be one of the most powerful things you will ever do.

Need help Now? Call Now….

I am an integrative therapist, which means alongside Hypnosis I use other approaches such as Neuro Linguistic Programming (NLP) a fabulous tool for moving your life forwards, this is a special type of coaching which can be used with or without hypnosis. I also use Thought Field Therapy a therapeutic technique used to treat specific and troublesome issues which a client might be struggling with.This therapy uses tapping in specific energy points within the body. I have some amazing strategies, some cutting edge techniques too. Call Today 07483 951497
What is On-Line Hypnosis or Online Talking Therapies?

Speaking to a professional hypnotherapist/ NLP Master Practitioner doesn’t have to be face to face in a clinic, and having your sessions on-line via zoom or Face Time, can take out a lot of the hassle for you.
Many of my clients appreciate the flexibility of enjoying their sessions within the comfort of their own surroundings, saving travelling time and fuel costs etc.

Online Hypnosis and Online talking therapy sessions can be booked within your lunch break, for those with a busy time schedule! An evening, to not interfere with your daily commitments, even early mornings for those early risers! Weekend appointments are also available to fit in with your lifestyle.
If you are anxious about sharing your worry, the familiar surroundings of your own living room, can help put you at ease.

Put simply On-line hypnosis/Talking Therapies are safe and convenient taking out the HASSLE!!


How can ONLINE HYPNOSIS HELP ME? 

Try it and see!!


Free  30 minute Online Initial Consultation for Hypnosis and NLP Coaching


I
offer a Free 30-minute online consultation. This is an excellent opportunity for you to trial a session before committing to your first appointment, you want to see if ON-LINE Hypnotherapy or ON-LINE Talking Therapies are going to be right for you.
It is easier than you might think!
For Zoom users, I will email a link to you, then you click on it and follow the instructions! Many of my existing clients have been surprised how easy it was! I also offer an alternative option for those preferring to use Face Time.

What do I Need To Do For Online Therapy Sessions?

We can work together online as if we were in the same room, and to achieve this you need to:

Create a comfortable environment, a sofa or armchair works well, with a glass of water at hand if you wish, therapists have tissues available for their clients, you may wish to have these within reach too. Close windows and doors if you feel there may be an issue with noise, and if your pets are likely to distract you, ensure that they are not within the room during your session. Remember to turn off your other devices and electronics too, notifications and incoming calls can wait!
Find a safe space, where you can be confident that you won’t be overhead. Some of my clients ask their family members to leave the house for a while, to ensure they have complete privacy, others may use their car.

Make time for yourself! Ensure you dedicate sufficient time for your On-line therapy session, which will usually be an hour. Knowing you can relax comfortably for 60 minutes, will allow your thoughts to process more clearly, which will help your therapy.

Log in a few minutes before your session to ensure you have a reliable internet connection. Use a computer/tablet/mobile phone with a good camera, ensure the sound is good too.
Headphones are useful if you have them, they may help you to focus more easily, and are helpful for hypnosis clients to become more immersed.

Call today for a better tomorrow. ONLINE HYPNOSIS and NLP Life Coaching for anxiety, depression, OCD Online Hypnotherapy, Phobias and more. If you feel you need to discuss your problem, or need advice please drop me a line. I will answer within 24 hours. Telephone 07483951497