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Anxiety

Anxiety can present itself in many different ways, your experience of anxiety will most likely be completely different to another persons. That feeling of worry, fear, or dread which can be mild or severe. You may not even be able to explain the feeling, but you know it is there.

Anxiety affects us physiologically too. It can make our heart beat faster, we might feel breathless, sweaty, shaky or our stomach may feel like its turning over. Anxiety can trigger sudden changes in our behaviour or mood, and it can make us  over cautious, and can cause us to avoid situations altogether.

Anxiety is problematic when our concerns spin out of control, or when the problem appears magnified with-in relatively harmless situations. Anxiety can be overwhelming, interfering with our daily life and relationships.
Anxiety is part of our Flight or Fright response where we need to respond to imminent physical danger, such as a snarling dog, or a psychological threat such as making a speech at that special function. Sometimes this Flight or Fright response is not accurate, for example when the threat is an imaginary one.

Hypnosis can be a valuable tool to help you achieve a balance. As an integrative therapist I offer NLP coaching sessions, and Thought Field Therapy as additional ways to tailor a programme for you.

REMEMBER Anxiety can be a good thing, it protects us by enabling us to respond quickly when in danger.
But if it is working over time and disrupting your life, CALL ME for your FIRST 30 MINUTES FREE
My Programmes
So You Want to Quit Smoking?

Congratulations!

You have already started, you’ve taken your first step, and I was in your shoes fourteen years ago!! I quit smoking and I want to help you to do it too!

Are you looking forward to the immediate health benefits? The day you quit, your body will immediately start to heal.
Maybe you want to be feeling less breathless?

And the best feeling is the weight of more money in your pocket!

I am a SMOKING CESSATION PRACTITIONER registered with the Central Register of Stop Smoking (CRSST).




Practitioners for the Ethical Promotion of Non Pharmaceutical Stop Smoking Methods.
Call today: 07860 638432 or go to: contacts page.

My Smoking Cessation programme takes place over three sessions at my practice in Diss.

The first 30 minutes is Free for you to explore what it is really like to be a true non smoker. My “Don’t Stop Smoking Till You Are Ready Programme’ uses techniques to update your unconscious mind, using cutting edge strategies to overcome your addiction.
Contact me for further information.
Are you struggling with an unwanted behaviour?

Would you like to be more in charge of your own life?
Call for a FREE CONSULTATION
As a qualified Hypnotherapist, NLP Master Practitioner and Complimentary Health Practitioner I can help you overcome problems such as:
  • Addictions             

  • Anxiety

  • Depression

  • Exam Nerves

  • Fears

  • Nail-biting

  • Panic

  • Phobias

 

  • Post Traumatic Stress Disorder

  • Quit Smoking

  • Quit Vaping

  • Stress

  • Thumb sucking

  • Trauma

  • Weight Loss

 

07483 951497
What is Hypnosis?


We naturally and effortlessly drift through numerous different mind-states through-out the day. Losing concentration, focusing our attention elsewhere, listening to our internal thoughts, and being absorbed in our own feelings, might also be referred to as daydreaming. Our perception of time may have become distorted whilst shopping/on the golf course/driving, which is often a result of being in deep mental absorption or light trance. We can all appreciate a time when we became lost in our own thoughts. Whilst we’ve no doubt, all been aware of these experiences, we may not have related them to self-hypnosis or light trances.

You drift through the hypnotic state each time you go to sleep, which repeats when you awaken again. Within my sessions, we bring about these naturally occurring trance states to focus on that unwanted issue, that annoying habit or problem that you wish to deal with for once and for all. 


Hypnosis is a powerful tool for transformation, allowing your subconscious mind the freedom for positive changes.


What is Hypnotherapy?

The General Hypnotherapy Standards Council (GHSC) states that “hypnosis is a state of mind enhanced by mental and physical relaxation, in which our subconscious is able to communicate with our conscious mind.”

Throughout your hypnotherapy session, you will be able to focus more deeply on your problematic behaviour, allowing your mind the freedom to overcome those issues. Call today for a better tomorrow.




Get in touch

Please feel free to contact me if you want to book an appointment or if you have any questions about my hypnotherapy and coaching sessions.


My practice at Diss Business Centre is within a converted historic barn about five minutes from the A140, there is a free carpark and accessibility is good.

HypnoPlus+
Diss Business Centre, Dark Lane, Scole, Diss, Norfolk, IP21 4HD

Tel: 07483 951497
Email address: jeanette@hypnoplus.uk

If you would prefer an appointment out of hours or on a weekend please contact me for further information.
Diss Business Centre, Dark Lane, Scole, Diss, Norfolk, IP21 4HD

jeanette@hypnoplus.uk
HypnoPlus+
07483 951497
Are you having problems with depression? Would you like to deal with your anxiety, TODAY?
The first 30 minutes of your session is free, and during this session we can discuss your concerns to formulate a strategy, to progress your life forward in a positive direction. The initial sessions can be held over the telephone, or at my therapy room at  Diss Business Centre.

About Me

My name is Jeanette Creasey GQHP MNCP, I’m a qualified hypnotherapist, NLP Master Practitioner, registered with the  GHSC (General Hypnotherapy Standards Council) the NCP (National Council of Psychotherapists) CNHC (Complimentary and Natural Healthcare Council). Im also a registered on the Central Register of Smoking Cessation Therapists. (CRSST).

I chose to learn from the best, which meant attending Neuro Linguistic Programming (NLP) training with the co-creator Dr Richard Bandler, it was at this time that  I discovered the power of hypnosis. Initially I believed that hypnotherapy had a limited use for treatments such as snake/spider phobias, or with addictions such as smoking, or to help with weight control. I soon became aware that hypnosis can quickly and effectively alleviate or help with many other conditions too.
Hypnosis can help Anxiety and Depression. Many people coping alone with anxiety believe “they have no alternative but to put up with it.” I have clients who once believed this too! After becoming an NLP Master Practitioner I studied at East Anglian Institute of Hypnotherapy (EAIH) it was there that I qualified as a hypnotherapist, intergrating NLP with hypnosis.
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I strongly believe that everyone is capable of positive change, with the proper guidance, support and advice. Feeling you need help today? Making that call now It might be one of the most powerful things you will ever do.

Need help Now? Call Now….

I am an integrative therapist, which means alongside Hypnosis I use other approaches such as Neuro Linguistic Programming (NLP) a fabulous tool for moving your life forwards, this is a special type of coaching which can be used with or without hypnosis. I also use Thought Field Therapy a therapeutic technique used to treat specific and troublesome issues which a client might be struggling with.This therapy uses tapping in specific energy points within the body. I have some amazing strategies, some cutting edge techniques too. Call Today 07860 638 432